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Eat Less fat. Never eat when you are not hungry. Before you eat,
Ask yourself, “Am I truly Hungry?”
Drink six to eight glasses of water a day.
Food Journal. Write down what you eat in a journal. Be honest
About even the littlest bite.
Eat slowly and enjoy.
Don’t eat while standing up, set a place at the table, and pay
Attention to what you are eating.
Exercise will reduce hunger and stress, take a walk.
Plan ahead. Don’t eat out of stress, do something else instead.
Substitute activity for eating.
Don’t skip meals. This only slows down your metabolism.
Don’t weigh yourself more than once a week.
Want to boost your metabolism? Exercise!
Don’t shop when hungry.
Make a weight goal, and put it where you will see it everyday.
Make smaller goals and reward yourself with something other
Than food
Enjoy crisp vegetable salads instead of greasy foods.
Eat fruits and cut up vegetables instead of chips and cookies.
Try cutting back on large portions slowly.
Don’t nibble while preparing a meal or putting it away.
Steam, broil, or bake your foods
Get plenty of sleep.
Don't nibble on things throughout the day. Some tidbits
contain hundreds of calories
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